ZingUp is a science-based programme made up of on-screen skill tests and a range of simple physical activities that together are designed to increase your brain power.
The on-screen tests are called an Insight Assessment. It takes about half an hour to do the 13 short tests, which are a bit like computer games. The results are presented in an Insight Core Report and help us to demonstrate your current abilities and highlight where improvements can be made.
The physical activities are called Zing Sessions. These focus on your individual target areas and each takes about five minutes to complete. All the activities are based on scientific research and stimulate particular parts of the brain. They are not physically hard work – like the gym – but they do help to improve our ability to absorb information and increase the speed of our thought processes.
The ZingUp Programme takes you through three distinct phases:
All the way through you will be getting detailed feedback from your Insight Core Reports. The programme also includes a number of Zing Booster games which you can have a go at whenever you want. These compliment the Zing Cycles and help to reinforce your progress.
The ZingUp Programme is designed to help improve your all-round performance and well-being – that’s why we want everyone to progress to the ZingUp Life Phase. To make the Programme really personal to you, we can take the information from your Insight Core Report and produce special Insight Focus Reports on a wide range of subjects including: Career Development, Education and Training, and individual sports such as Football, Cricket, Rugby, Tennis, Golf and many more.